Durmchapels: September 2010

Wednesday, 22 September 2010

[R938.Ebook] Download PDF Mentor Youth Now - A Guidebook for Transforming Young Lives, by Ms. Jill Gurr

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Mentor Youth Now covers all aspects of mentoring, from the basics to setting boundaries, teaching life skills and how to end a mentoring relationship. This guidebook is packed with detailed information on the process of becoming a mentor, field-tested projects through creative arts mentoring, solutions to challenges, inspirational stories about mentors from around the country, dozens of mentoring organizations in the U.S., more than 100 fun places to visit and things to do, sample templates plus The State of America’s Youth, a 30-page cited report. With this book, anyone can become a powerful and confident mentor to help impact young lives. 20% of the proceeds will benefit Create Now (www.createnow.org), which provides creative arts mentoring to thousands of troubled kids.

Sales Rank: #1199713 in Books
Published on: 2011-11-22
Original language: English
Number of items: 1
Dimensions: 9.00" h x .65" w x 6.00" l, .85 pounds
Binding: Paperback
286 pages

About the Author
Jill Gurr founded the nonprofit Create Now (www.createnow.org) fifteen years ago, which reaches troubled youth through creative arts mentoring. She has trained hundreds of mentors to help thousands of kids. Jill has been featured on “NBC Nightly News with Brian Williams,” CNN’s "Anderson Cooper 360�" and in the Los Angeles Times. She is one of eight people in the U.S. selected to be in an exhibition at the Museum of Tolerance called "Everyday Heroes."

Most helpful customer reviews

3 of 3 people found the following review helpful.
The one book you need on mentoring...
By J.D.
This book is a REALLY great resource on mentoring. It covers pretty much every angle on the subject and is an easy, quick read. It also offers tons of options for things to do for those with limited time, like myself, and caters to people of various backgrounds. It provides GREAT advice on how to deal with delicate issues that can arise in a mentoring relationship, along with how to avoid having a negative experience. Another thing I love about this book is that it puts the kids first by forcing you to take a good look at your commitment level, and then setting you up to have a positive, rewarding experience once you've evaluated your situation and decided that mentoring is something you're ready for. I, personally, was on the receiving/mentee end of a mentoring relationship for years growing up, and I owe my life to it. And thanks to this book I now feel like I am better equipped to know how to "give back." HIGHLY recommended :)

1 of 1 people found the following review helpful.
Indispensable Guide
By Nickie
For anyone considering becoming a youth mentor, this book is a must-read. A complete how-to guide, it covers everything from the basics of what a mentor is and isn't to more complex issues like dealing with a mentee's lifestyle and behavioral issues/choices that you might not agree with. This book challenges adults to think about whether or not they would be a good mentor, prepares them for the time and skills that will be necessary to succeed and then provides a wealth of suggestions to ensure positive experiences and outcomes for both mentor and mentee. It's beautifully written, easy to read and the kind of resource you'll return to again and again as your mentoring journey unfolds. Highly recommend.

1 of 1 people found the following review helpful.
Excellent Guidebook and Thoughstarter
By Philanthropy matters
I have always believed in giving back, and bought this book as a way to re focus how and where I spend my time when it comes to philanthropy. It was not only well written but really gave me some good ideas that I can put into practice in my own community. The author's first hand experience was something that I thought lended to the credibility of this book, and because she's been able to have such an impact, I feel as though these ideas aren't just ideas thrown out, but lessons from someone who has "walked the walk." I am going to recommend this book to the leader of our community youth and family services in hopes that he will share with board members.

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Friday, 17 September 2010

[G962.Ebook] Download Ebook Trim Healthy Mama, by Pearl P. Barrett, Serene C. Allison

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Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.

Sales Rank: #7069 in Books
Brand: Brand: Welby Street Press
Published on: 2012-09-01
Original language: English
Number of items: 1
Dimensions: 9.25" h x 1.29" w x 7.52" l, 2.50 pounds
Binding: Paperback
642 pages

Features

Trim Healthy Mama by Serene Allison & Pearl Barrett
A common sense guide to satisfy your cravings�& energize your life
For women of all ages & stages!

About the Author
SERENE ALLISON and PEARL BARRETT are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process.

Most helpful customer reviews

533 of 566 people found the following review helpful.
Trim Healthy Mama
By D. S. Brewer
Hello, I'm Vienna. Scott's wife, and I'm not big on diet fads, and rarely if ever have the attention span to even embark on reading about them, but after finding the authors on Facebook, I was intrigued by their recipes and food pictures. I purchased this book only a week ago, but dove in to the food preparation while I was still reading. They have some great dessert names: Fat Stripping Frappa, Tummy Tucking ice Cream, Slim Belly Jelly, and Lemon Mousse. . The Skinny Chocolate is fun to make and tastes just the like hardening syrup you pour on ice cream.

Their premise is that our societly is overloaded with carbohydrates so they reccomend eliminating sugar from your diet, and a lot of grains including wheat. Stevia is their sugar substitute. I'm not big on artificial sweeteners, and Stevia has never been an option for me because of it's odd bitter aftertaste, but they have several recommendations for brands of Stevia that have overcome this drawback. I still don't like the odd flavor, but seem to be getting used to it after a week without sugar.

The recipes are doable. I was able to start immediately from with what I had in the pantry. If you have meat, frozen vegtables, canned tomatoes or fresh, salad, oatmeal, cheese, cream, greek yogurt and butter, just about anything, you can at least get started with their plan. There is a lot of suggestions for adapting the eating for families. snacks and tricks to handle hunger when you've been running errands, and an encouraging tone that you don't have to do everything perfectly. (At least Pearl says so.) Like adding different sides to meet growing children's needs. You don't have to wear yourself out preparing multiple meals for the family and for you.

Mainly I'm writing this because I now have recipes for all those freaky weird ingredients I see in the health food store. I find myself saying, "Oh that's what that does?" I suppose my science geek side is coming out, but watching glucomannan turn water into pudding is facinating. Don't worry, there's other stuff in it, sweetener, and flavoring, but it is munchie busting! If you can afford some of the ingredients for their desserts you won't be sorry. And they have a lot of frugal advice on how to obtain these preferred ingredients. They also have main food recipes, and all kinds of ways to prepare eggs.

Read the plan section thoroughly so you know what the S and E plans mean. Yes there is food combining, but it's not the kind you probably already know about. At least I didn't. They do have lots of recipes, but they're not written in a formal way. "Pinches", "splashes", "dashes", and "sprinkles" of ingredients, are interspersed in the directions.

After the plan is a "life advice" section. Everything from hormones and sex to exercise, and keeping it real. They have little cartoons with "laugh out loud" captions interspersed here and there. It is a fun and easy read. Finally, I would say their five years of hard work was worth it. I look forward to ammending this review in a few months, or years to write down my progress .

1581 of 1717 people found the following review helpful.
Wanted to love it but...faulty nutritional premise
By TempleBuilders Personal Training
Thoughts and Precautions on Trim Healthy Mama

Currently, the latest fad diet in Christian circles is Trim, Healthy Mama by Serene Allison and Pearl Barrett, the cover of which boldly proclaim “No More Fads.” Unfortunately, the deciding factor for any program’s fad status is not its self-proclamation that it is not one, but rather how it is handled by its users. The authors base their 'not a fad' assertion on their insistence that it must be adopted for life, however almost every diet out there makes the same claim or provides some sort of ‘maintenance’ program at the end. Right now THM’s star is rising, but it will be another shooting star, not the north one.

The cover of this book also proclaims that it is a “Common Sense” guide to satisfy cravings and energize your life. While healthy eating will most certainly satisfy cravings and energize your life what they promote in this book is anything but ‘common’ sense. Their program is based on their limited understanding of metabolism and blood sugar control; an accumulation of knowledge gained from a plethora of other diet books and various low carb websites and blogs. While much of the information is accurate and the metaphors they use to simplify the body’s insulin response to food are helpful, they fall short of the big metabolic picture.

You must understand that I really wanted to like this book, and from a recipe source standpoint I actually do. I use the recipes almost daily in my home. My favorite lunch is based on one of them. My refrigerator is rarely without a batch of skinny chocolate, secret agent brownie cake, or choco pudding (though I add whey protein to the pudding). I am very grateful for the introduction to Joseph’s bread and many other great products. But the plan, I can not recommend.

When I first�read this book I was very optimistic about it. They were on the right track in so many areas. Eating the food God made versus man-made frankenfoods and not excluding any of the macro-nutrients (carbs, fats, or proteins) is right on target. Illustrating protein as the fulcrum in a meal’s balance was sound,though I would have gone with more of a foundation approach. Unfortunately, they then plummet into a ‘tandem fueling’ tangent and base their entire plan on this faulty premise. With every page of Satisfying and Energizing nonsense, all my hopes for a solid resource to share with my personal training clients went right down the drain.

If they had designed their program based on what they call cross-overs and S-helper meals I would have been a happy trainer. Alas, they did not do that, but in fact dared to tell people that they can’t lose weight tandem-fueling! Now I have to credit them that they did not leave out all carbs from their S meals, nor exclude all fat from the E meals, I will give them that. But they also claimed that calories don’t matter as long as they are just S or just E per meal with adequate space in between. This is flat out wrong. Too much fuel, no matter what source, will result in storage of the excess as fat. Yes, even protein calories can be converted to stored fat.

Proper, God-designed nutrition is based on tandem fuel. While fat can be burned as fuel it only happens in the presence of carbohydrate. It is not fuel on its own. Think of it as the ethanol added to your gasoline. When your body accesses stored fat to compensate for a fuel shortage in what you eat, you must have carbohydrate in your system to access and metabolize that fat. If you don’t your body will resort to cannibalizing your muscle tissue to get at the glycogen in the cells and reassemble the proteins through glyconeogenesis so that it can access the fat. Muscle is the furnace that burns the majority of the fuel we take in, so less muscle results in lower metabolism.

‘But, my friend (fill in the blank) has done this plan and lost (fill in the blank) pounds, and she swears by it.’ I have friends like that too. The thing is people lose weight on all kinds of diets, that's how they get popular and sell. It doesn't mean they are right. So far, I have yet to hear anyone say they did the program and didn’t lose any muscle, or they did the program and lost weight consuming twice their daily caloric needs in food every day. Unless I initiate it I doubt anyone ever will, because according to Serene and Pearl you don’t have to fuss with calories, so no one if going to track them while THMing.

In my own use of the recipes I have logged a few things, because I log my foods regularly. So far all their recipes come in very reasonable calorie wise, so if you stick with just their recipes while you do the plan you are very likely going to stay under your daily calorie goal which will result in weight loss. The strong emphasis on protein in the plan is what stabilizes blood sugar levels and is absolutely essential for this to work.

I do think their plan can be done without muscle loss if the practitioner alternates between S and E meals throughout the day. This should provide enough carbs for the body to keep the furnace fueled without muscle loss. Sadly, Trim, Healthy Mamas are not encouraged to alternate, they can do as many S’s or E’s as they want just so long as they keep them separate.

As a certified personal trainer with an above average understanding of metabolism and nutrition I can not endorse Trim,Healthy Mama's program. I do highly recommend the book for the great recipes and the Foxy Mama chapter. ;o)

If you still want to try their plan I encourage you to do the following:
Add crossovers and S helpers regularly.
Alternate between meal types. No all S days, no all E days.
No fuel pull days-EVER. In fact, no fuel pull meals. Have good meals and save the fuel pulls for snacks and desserts.
Try to keep your macro-nutrients properly balanced per meal and day. The following are percentages of your total CALORIC intake, not portions. That means you have to know what you are eating.
Carbohydrates at 45-65% of your daily caloric intake based on activity level
Fats 20-30%
Proteins 10-35% (stay on the higher end, 25-30% every time you eat)
Be sure you eat 5-6 times a day with 2 1/2 to 3 hours between meals
No matter what you call it proper nutrition IS for life. Embrace it!

THM can be done safely and with good results, but is can also easily fall into the same metabolically unsafe pitfalls as other low carb programs. It is overly complicated in its design and misses the big metabolic picture because it is overly fixated on the faulty premise that tandem fueling in and of itself causes weight gain. Still, if you follow the guidelines I have listed above you should be fine, and I do totally love the all the recipes I have tried. For me, that made it a worthwhile purchase even though it is not the client resource I had hoped it would be.

May God bless you on your fitness journey. It is totally worth the trip.

920 of 1034 people found the following review helpful.
Rewrite?
By Melinda
I know I will get attacked for this review but I still am going to say it. I LOVE the THM plan because I am losing weight and the authors seem so nice. This is not a negative review of the program or about the authors as people. I am accepting their research on faith.

But I just can't recommend this book to friends to buy, not even for $5 or $10, what's less $20 or $35. When I read a book, I don't want it to be full of typos and grammar mistakes and this one is. The indexes are almost useless. Also, the book rambles like crazy and could be much shorter if the authors clearly stated their facts and opinions instead of the way they did it. I am really surprised it got published as is unless it was some self-publishing thing. The premise of THM is fantastic and I recommend the "diet" to everyone that is having trouble losing weight but I also warn them about how poorly the book is written. From all the questions I read on Facebook from people who have read the book, they are not finding the info they need in the book. I've read it twice and have highlighted and taken notes but it is confusing still. There are many complaints about the book's recipes on Facebook and many suggestions to tweak them but would you really want to buy a recipe book and be told to tweak the recipes if they don't turn out?

I see that THM is being used internationally now by tens of thousands so that means the authors should be raking in some dough. It would be great for them to hire a professional writer to clean up the book, correct or make suggestions on the recipes and republish the book.

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Tuesday, 14 September 2010

[W370.Ebook] PDF Download 150 Best Terrace and Balcony Ideas, by Irene Alegre

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150 Best Terrace and Balcony Ideas is the ultimate resource for innovative terrace, roof garden, patio, and balcony design ideas for outdoor spaces of all shapes and sizes. Featured inside this lavish guidebook are 150 never-before-shared tips and techniques provided by internationally renowned architects and designers, along with full-color photographs and diagrams of sixty-five uniquely beautiful projects from around the world. The design ideas reveal how to create exterior spaces that are clean, modern, and comfortable, as well as how to use cutting-edge materials that are practical, cost-effective, and environmentally friendly. Best of all, the design ideas featured inside are easy to follow and can be tailored to the unique tastes and needs of individual homeowners.

Sales Rank: #1001591 in Books
Brand: Brand: Harper Design
Published on: 2013-04-30
Released on: 2013-04-30
Original language: English
Number of items: 1
Dimensions: 8.00" h x 8.00" w x 2.00" l, 3.85 pounds
Binding: Hardcover
504 pages

Features

Used Book in Good Condition

About the Author

Irene Alegre is a writer specializing in architecture and design. The author of the highly successful architecture book Houses 1, she lives in Barcelona, Spain.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Confused
By David Billings
The text is often out of sequence with the pictures and sometimes mentions features not shown. The pictures are high quality. The styles selected are too narrowly defined.

0 of 0 people found the following review helpful.
Not good pictures quality
By Sebastian Matias Lamas Fuenzalida
Content is not as expected. Not good pictures quality.

0 of 0 people found the following review helpful.
very cool
By D. Auffret
Wow! so many ideas, and in such a nice presentation!

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Wednesday, 1 September 2010

[T521.Ebook] Download Billionaire Brothers Complete Serial Box Set: Billionaire Menage Romance Serial Bundle, by Meg Watson

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"Look... If you can't pick, then we will pick for you."
Complete serial, books 1-4!
Margot Trask is on a collision course with destruction - her love life is in shambles but she just can't stop herself from going back to the man who rejected her. Her paintings aren't finding collectors, and her expensive home is on the verge of foreclosure.

But a chance turn of events lands her in the private jet of Declan and Jackson Burke. They're charming but insistent, and they demand that if she won't date just one of them, she'll have to take them both.

Little does she realize, their attentions are just what she needed to feel like her life and work have promise. Can it work out? Can she take on two alpha males and have anything left of herself?

**Contains vivid descriptions of sexual acts and lots of swearing. Not intended for readers under 18***

Sales Rank: #23141 in eBooks
Published on: 2015-03-24
Released on: 2015-03-24
Format: Kindle eBook

About the Author
Meg is an old-fashioned, dewy-eyed romantic who really believes that longing and passion begin and end with true love. I live on the banks of the Fox River outside Chicago, IL with my cranky cat and some kids who won't stop calling me "Mom." I love to paint, work on the house, garden for at least the first few weeks of spring, and watch Supernatural and MasterChef. In fact, Gordon Ramsay inspired an upcoming book. Please don't tell him.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Great read!
By Andie
This was such a good story. Awesome characters and great writing. Margot, a painter who is trying to get her life together, was very relatable, and I loved her best friend. The billionaire brothers were both interesting and unique, and their characterization was well done. Jackson was very sweet, and Declan was...well, not sweet, but definitely spicy. ;) The ending surprised me, and I'm not often surprised - especially not by the endings of romance novels. But it was a good surprise, and I highly recommend this book.

4 of 5 people found the following review helpful.
A rare gem
By M. Blank
Ok first, yes it's steamy, hot and sexy. But more importantly this a story of self discovery, growth and trust. Yes Margo makes lots of mistakes but she also learns from them. While she does occasionally whine, I didn't find it overly done as in so many romance books. I think you'll enjoy!

5 of 7 people found the following review helpful.
Steamy, creative, and satisfying!
By M.J.B.
I devoured this serial in practically in one sitting! It's a phenomenally balanced story, with a likable and interesting main character and absolutely delectable male leads. Sometimes billionaire serials can get boring in their predictability, but this story kept up a fantastic pace. The focus on an artist was something new for me, and it is clear that a lot of passion went into Margot's character. Her journey shines.

One of my favorite elements of this set is that Watson has a very clear voice that makes her work stand out, and her way of describing emotions and sensations is unique. That gives a lot of depth to big moments, and -- best of all -- makes the steamy scenes super hot AND refreshing.

Overall, this is a smart, fun, and extremely satisfying work well worth the read!

See all 42 customer reviews...

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