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Pure and Simple: How to Simplify Your Life, Do Less, and Get More, by Martin Meadows
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Get More out of Life with Less Effort
You’ve heard of people living “the good life.” They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life.
Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts – all with less work!
Inside, you’ll learn how and why you should:
- limit your choices in everyday life. Discover four areas of your life that can be greatly improved.
- declutter your physical and digital space. This doesn’t mean living with less than 100 things.
- use the golden rules of simplification. Make decisions more quickly and with less effort.
- cut unnecessary time commitments. Have the time to reach your goals and fulfill your dreams.
- build a positive outlook. Learn to overcome a negative mindset to better enjoy your life.
All these suggestions are laid out to help you shift away from the frustrating mindset of “fixing” your life by working harder, gaining more possessions, and holding on to what’s truly limiting you in life.
Each step is supported with research by leaders in psychology, behavioral studies, and neuroscience as well as examples of real habits by successful people such as Warren Buffet and President Obama.
Once you finish, you’ll be better prepared to take your life to the next level. You’ll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you’ll be able to stick to your simple, new habits instead of defaulting back to complexity.
Buy the book now to accomplish more in less time and get more joy out of life than you thought possible.
- Sales Rank: #340736 in eBooks
- Published on: 2015-08-18
- Released on: 2015-08-18
- Format: Kindle eBook
Review
"Martin Meadows does a simple thing really. He mulls through self improvement literature finds the choicest bits, puts them into a condensed format and shares them with the world. His books are concise, well written and most importantly actionable. In the short time I have been reading his work I've made more changes in my life than I have in years of trying to do this on my own." - Dave, reader
"Overall this is a nice book with some useful strategies and tips to live a simpler life, achieve more freedom, and get more done by doing less." - S.B. Allan, reader
"Like his other books, this book is easy and fun to read. Instead of just writing down what he thinks, he uses research results to make his arguments more cogent." - Sungmin Cho, reader
From the Author
I wrote this book to show you how to reduce or eliminate the activities that don't bring value in your life. You'll be able to enjoy the simplicity and, most importantly, stick to it instead of defaulting to complexity once again.
Just like maintaining a healthy weight requires healthy habits, living a simplified life requires maintaining a few simple habits, too. You'll discover the most important question to ask yourself each time you want to add something in your life. You'll also increase your life satisfaction by making a simple switch in your priorities and acquire a powerful skill for virtually unlimited achievement.
As in my every book, I point to numerous resources and scientific research to base the advice and claims on something more than just my subjective opinion. However, the book - as every book in this genre - is still based primarily on my views and ideas which you may or may not agree with. My goal is to help you reconsider how you live your life, not tell you how you should live it, as the answer varies for each person.
Each chapter ends with a quick recap to help you review it. If you're after getting the most knowledge in as little time as possible, you don't need to read the entire book. 80% of its value will be found in these short chapter summaries. If, however, you want to have a more enjoyable reading experience, I invite you to follow me through every single chapter.
About the Author
Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Concise, well written guide to simplifying your life.
By Dave
Martin Meadows does a simple thing really. He mulls through self improvement literature finds the choicest bits, puts them into a condensed format and shares them with the world. His books are concise, well written and most importantly actionable. In the short time I have been reading his work I've made more changes in my life than I have in years of trying to do this on my own. I've received something from each of his books I've read. I've taken the advice given on simplifying my life by reducing my number of choices specifically where my wardrobe is concerned. I save time getting ready for work, time doing laundry and energy costs for doing less laundry. May sound simple but the point is I actually took action and in many cases I'll read something and not act upon it. Simply due to information presented in this book. Unlike many ebooks everything is spelled correctly and grammatically correct. This is huge for me. I view that as the appropriate level of concern for his readers and pride in his work. If you're looking to simplify your life and only have a limited amount of time to devote to reading a book on the subject I honestly think you couldn't do much better than this.
8 of 8 people found the following review helpful.
The way to make life seem a LOT more fulfilling
By Anthony Smits
PURE and SIMPLE - Review
Martin’s new book is right up my street. Pure and Simple. And yet the title brings up a question. Can you really have it all and simplify your life at the same time?
The book begins by reminding me that too much randomness in my life produces confusion. If there are too many decisions to make, the result is often rushed decisions, poor decisions, or no decisions when it matters. Martin offers some quick examples of how to reduce my daily decision load; by choosing to make fewer choices. Martin makes it seem simple.
Martin suggests that a focus on happiness makes choice easier, and the results of choice more rewarding. I’ve certainly experienced a feeling of freedom when decluttering. Martin gives some more ideas that will be worth trying.
In Pure and Simple, I get three ‘rules’ for living more simply. They aren’t really ‘rules’; they are suggestions about choices. And they make a lot of sense! Then Martin give s three steps for developing a positive mindset, which makes the process (of staying positive) seem easy and worthwhile.
Martin has done a lot of research fo this book, and offers alternative points of view, so I can weigh the evidence as he has. His process of reducing stress in life caused me to ask a lot of questions of myself. Maybe it will be the same for you too.
7 of 7 people found the following review helpful.
PURE & SIMPLE, WITH GREAT STRATEGIES FOR DE-STRESSING!
By Scott B. Allan
In this book by personal development author Martin Meadows, readers are set to learn some new skills for personal mastery and pushing it further towards generating a happier, more productive lifestyle that matters.
In chapter 1 "Pure and Simple", Martin shares with us several strategies that begins with, "making Fewer Choices." When we have too many choices, it is hard to choose or make a decision. Fewer choices narrows the playing field an makes it easier to drill down and decide what we want. It is an important chapter because it focuses in on the essentials and forces you to function with "less is better"
In chapter 2 "What really makes you happy" the topic is about getting rid of clutter and how to stop hoarding all your stuff. Getting rid of clutter induces that feeling of freedom.
Chapter 3 "Simple Rules for Simplification" is about buying higher quality products to save money in the long run, creating your won list of simple rules, and focusing on the small chunks of BIG goals to make them easier to manage.
Chapter 4 is a great piece of content that everyone should read. Wasting time is something that has become the norm these days, especially with social media tapped into our lives on our PCs and even in our pockets at just a reach away. watching TV and using social media kills hours of time a day and takes away from some of the joyful moments because we are all so obsessed with "sharing" and staying connected in every moment of our lives, that we are actually missing our life. My favourite chapter in the book is this one.
Chapter 5 gives us a look at the importance of building a powerful positive mind-set and why we need it to get to that happy spot. This chapter gets into gratitude, resilience and how to worry less.
Overall this is a nice book with some useful strategies and tips to live a simpler life, achieve more freedom, and get more done by doing less.
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