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Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
- Sales Rank: #1091 in Books
- Brand: Unknown
- Published on: 1990-07-01
- Released on: 1990-06-01
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .80" w x 5.05" l, .84 pounds
- Binding: Paperback
- 393 pages
- The Language of Letting Go
Review
"Beattie understands being overboard, which helps her to throw best-selling lines to those still adrift." -- Time
"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, MD.
From the Publisher
The Language of Letting Go
Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency , has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are--their beliefs, thoughts, instincts, feelings--and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life"
From the Back Cover
CODEPENDENCY AND RECOVERY
THE LANGUAGE OF LETTING GO
Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency, has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are-their beliefs, thoughts, instincts, feelings-and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life."
Most helpful customer reviews
13 of 13 people found the following review helpful.
Most recommended book to clients
By mermaid
I have recommended this book to most of my female clients over the past 15 years. It has been extremely helpful as a daily reminder around learning to and staying out of the business of others, allowing others to make choices and handle the consequences. Yes, it is written with the 12 Step Program in mind, but that doesn't get in the way of the truth of each page. A reader doesn't need to be involved in 12 Step to get the wonderful benefits.
2 of 2 people found the following review helpful.
A Daily Inspiration!
By Amazon Customer Kathy
This has helped me through some very difficult times this last year. Each day is directed to connecting with the good in life. This book provides reflections of moving beyond grief, sadness & life's challenges in a positive, healthy way, experience & let go. Direction to a power greater than a single entity that is all living & all powerful. A must have in your book collection!
0 of 0 people found the following review helpful.
great book
By a serious reader
Great book. Highly recommend. I had this in paperback, and had already read it once, and later bought another copy on Kindle so I can take it with me everywhere. I read some every day. It is set up with the short meditations meant to be read on a particular day, so the book is laid out with each meditation having a date, starting with January 1st. Excellent, inspiring, meaningful and helpful. Helps in all aspects of life and relating to others.
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